Hunger in the Wild

Hunger in the Wild

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Hybrid Strength Vol. 1

Hybrid Strength Phase 1

Where Strength and Endurance Come Together

Phase 1 lays the foundation. This phase focuses on building full-body strength, aerobic capacity, and movement efficiency to support hybrid performance.
Goal:
Conditioning
Weight lifting, Running, Functional
6 weeks program 6 days/week 45-60 mins
Level:
Advanced
Goal:
Conditioning
Weight lifting, Running, Functional
6 weeks program 6 days/week 45-60 mins
Level:
Advanced
cover image

About the program

You’ll develop consistency, improve work capacity, and establish smart training patterns that prepare you for more intensity in later phases.

    Workouts

    HR Zones Explained
    HR Zones Explained
    5.0
    W1/D1
    W1/D1
    5.0
    W1/D2
    W1/D2
    5.0
    W1/D3
    W1/D3
    5.0
    W1/D4
    W1/D4
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

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